Ii-HVL ezinkulu zeHVS eziphathwayo ze-Gys kwi-Gym kunye neZiko lokuLindala

Ukuzivocavoca yeyona ndlela ilungileyo yokugcina umzimba womelele kwaye usempilweni. Abantu abaninzi ngakumbi bakhetha ukungasebenzi. Abantu abangaphakathi kwindawo yokuzivocavoca basebenza kakhulu.Igumbi elingaphakathi abakhokelela kwi-rought heardra yobushushu bomzimba, ifuthe elihlanganisiweyo labaninzi elishushu, abantu abanobushushu benza ukuba inqwelo moya inzima.

Ngoku, i-Epfefan ikunika indlela efanelekileyo yokugcina upholile kwaye ingena ngaphakathi ngaphakathi.